Health Coaching

I offer health coaching sessions to support people across the lifespan in building habits, routines, and strategies that promote long-term wellness.

 

Health coaching is different from physical therapy — while PT focuses on evaluating and treating specific symptoms and conditions, health coaching is about guidance, accountability, and support for lifestyle, nutrition, stress management, sleep, movement, and overall well-being.

 

Through individualized sessions, I help you set realistic goals, overcome obstacles, and create sustainable changes that complement your physical therapy care or stand alone as a tool to enhance your health. Whether you’re recovering from injury, navigating life transitions, managing chronic conditions, or simply seeking to optimize your well-being, health coaching provides a personalized roadmap to help you thrive. 

​

For people navigating peri-menopause and menopause, health coaching can provide additional support to manage the unique physical and emotional changes that occur during this stage of life. Together, we will focus on strategies to support your hormonal balance, energy levels, sleep, stress management, weight management, and overall vitality.

 

These individualized sessions will help you understand what’s happening in your body, set achievable goals, and build sustainable habits that enhance well-being, helping you feel empowered, supported, and confident through this transition.